| | I think these links should help. |  |
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silverphoenix204
Administrator
Posts : 111
Join date : 2008-01-14
Age : 30
Location : Los Angeles, California.
| | Subject: I think these links should help. Mon Jan 21, 2008 7:48 am | |
| These links would most probably help those who already have a membership to the gym. If you don't have a membership yet, go get yourself one. AbsBackBicepsChestLegsShoulder/DeltsTricepsClicking on the specific move, (eg. medicine ball pass-abs)will open up a window which gives you a detailed explanation of how to do it. You could look at this if you're interested. breakfastlunchOnce again, by clicking on a specific dish, a new window would be opened and there will instructions for the ingredients, nutritional value and how to make it. | |
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Redmus
Admin
Posts : 109
Join date : 2008-01-14
Location : After reading this, you would have realise that you have just wasted 5 seconds of your life
| | Subject: Re: I think these links should help. Tue Jan 22, 2008 1:58 am | |
| Good tutorial
vbut a video should be better | |
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silverphoenix204
Administrator
Posts : 111
Join date : 2008-01-14
Age : 30
Location : Los Angeles, California.
| | Subject: Re: I think these links should help. Tue Jan 22, 2008 4:02 am | |
| - Redmus wrote:
- Good tutorial
vbut a video should be better videos are hard.....because no one really records what they do in the gym....lol. | |
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Redmus
Admin
Posts : 109
Join date : 2008-01-14
Location : After reading this, you would have realise that you have just wasted 5 seconds of your life
| | Subject: Re: I think these links should help. Tue Jan 22, 2008 4:17 am | |
| yeah(YEAH!!!!!!! WOOOOOO I DOMINATE THIS FORUM LOL) | |
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silverphoenix204
Administrator
Posts : 111
Join date : 2008-01-14
Age : 30
Location : Los Angeles, California.
| | Subject: Re: I think these links should help. Tue Jan 22, 2008 4:53 am | |
| - Redmus wrote:
- yeah(YEAH!!!!!!! WOOOOOO I DOMINATE THIS FORUM LOL)
Lol, as the founder, yes in a sense. | |
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Redmus
Admin
Posts : 109
Join date : 2008-01-14
Location : After reading this, you would have realise that you have just wasted 5 seconds of your life
| | Subject: Re: I think these links should help. Wed Jan 23, 2008 3:17 am | |
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silverphoenix204
Administrator
Posts : 111
Join date : 2008-01-14
Age : 30
Location : Los Angeles, California.
| | Subject: Re: I think these links should help. Wed Jan 23, 2008 3:46 am | |
| - Redmus wrote:
- Which is?
I'm not sure either. Lol | |
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Ryanteo9173
Admin
Posts : 55
Join date : 2008-01-15
Age : 34
Location : Behind you.
| | Subject: Re: I think these links should help. Wed Jan 23, 2008 7:50 am | |
| Good job.  | |
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Redmus
Admin
Posts : 109
Join date : 2008-01-14
Location : After reading this, you would have realise that you have just wasted 5 seconds of your life
| | Subject: Re: I think these links should help. Thu Jan 24, 2008 4:00 am | |
| Awesome but Wahhhhhhh hey huh?? | |
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silverphoenix204
Administrator
Posts : 111
Join date : 2008-01-14
Age : 30
Location : Los Angeles, California.
| | Subject: Re: I think these links should help. Thu Jan 24, 2008 7:26 am | |
| - Redmus wrote:
- Awesome but Wahhhhhhh hey huh??
Huh? | |
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Redmus
Admin
Posts : 109
Join date : 2008-01-14
Location : After reading this, you would have realise that you have just wasted 5 seconds of your life
| | Subject: Re: I think these links should help. Fri Jan 25, 2008 3:09 am | |
| yay you falled into my trick muhahaha | |
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silverphoenix204
Administrator
Posts : 111
Join date : 2008-01-14
Age : 30
Location : Los Angeles, California.
| | Subject: Re: I think these links should help. Fri Jan 25, 2008 8:02 am | |
| - Redmus wrote:
- yay you falled into my trick muhahaha
What the... | |
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Redmus
Admin
Posts : 109
Join date : 2008-01-14
Location : After reading this, you would have realise that you have just wasted 5 seconds of your life
| | Subject: Re: I think these links should help. Sun Jan 27, 2008 2:38 am | |
| yeah damn i am a retard WOOOOOooooooooooooooooooooooo | |
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silverphoenix204
Administrator
Posts : 111
Join date : 2008-01-14
Age : 30
Location : Los Angeles, California.
| | Subject: Re: I think these links should help. Sun Jan 27, 2008 7:03 am | |
| - Redmus wrote:
- yeah damn i am a retard WOOOOOooooooooooooooooooooooo
At least you're positive towards it. xD | |
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| | I think these links should help. | |
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